Most of my music[s] are of the cinematic nature. If you need something, please contact me so we can partner on a project. I have many varied musical influences that include The KLF, Pink Floyd, Skinny Puppy, and Front 242, as well as Classic Rock. I mix music as much for self-expression and keeping my mind sharp because it’s simply etched into My soul. Much Love!! Contact: DjRenigade@proton.me
Tuesday, December 04, 2007
My Map Stats...
A new map will be displayed after December 14, 2007. The above map depicts: 8,736 visits from 14 Dec 2006 to 25 Nov 2007.
It was not a bad year for the blog. My ranking got up to 10 on one counter and fell back to 7 where it has leveled off with a steady amount of viewers and patrons to my site. I appreciate all of your patronage and hope to make it a better year in 2008.
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Tired of The Osmunds...
We of the late 60’s and early 70s had to deal with all sorts of injustices and trends. Take Disco as a major one, Sonny & Cher, Shields and Yarnell, and The Osmonds! The all had variety shows that were on prime time TV and all had a lack of taste. Yes the 70’s were a hard time to deal with on TV. Now in the 2000s we have to deal with basically the same crap! Reality TV has inundated us in our homes with people dancing and trying to lose weight, get sober, and survive long days on desert islands on far off seas. With the Hollywood Writers on strike, this is all that we have to see. If it was not for pre-recorded shows we would have nothing to watch. Is this the year that the fossils come back to life? Marie Osmond has been in relative obscurity for the last 20 years and now she can dance? WOW!!! WHAT A REVLATION! THEY did that crap on their TV show way back in the 1970s! That is what they did! The danced, they sang, they did “funny” sketches bla, bla, bla…
Ok, she fainted on the show during that week. Ok. Let’s move on people. Her brother Donnie made commentary on ET Tonight and all sorts of other shows as well as having to suffer with her talking about it and all of the other reporters. It was MAJOR NEWS for a week!! It’s not like we have a war going on or the housing market is going to shit; No Marie Osmond FAINTED on TV putting a blemish on her silver TV personality. Cant they just go AWAY? I remember fondly as the dramatic TV announcers voice would say “Now the Clip of Marie fainting on “Dancing With The Stars” What was Wayne Newton’s reaction? IS she Ok? What will the judges think? Will this hurt her chances of winning the show? De De Do, Wubba Wubba Wubba… As if nothing else was news worthy. And now, with the resurgence of the Osmonds, much like a phoenix coming out of the ashes of TV obscurity; they are back on tour for Christmas. Marie and her brood of kids from adoption and divorce are touring and doing songs and another dammed variety show as we saw clips of their concert tonight on ET once again. I wonder if ET gets a kick-back for putting their asses on every episode of their show?
Cant it all just go away? For god’s sake, Wayne Newton was a star with Marie on Dancing With The Stars. Where did he crawl out from? What will next year be, “Dancing With The Dead, Arrested or Insane”? Sounds like a winner to me and as about as exciting as most of the rest of the crap that we are force fed every evening…
Now, back to my regularly scheduled coma…
RMStringer
^^^^^^^^^^^^^^^^^^^^^^
You have no conscience and it seems you never will - Cyberaktif
Thought For Today...
Sent from my LGVX8600 Phone.
Sunday, December 02, 2007
Strange Clouds...
I took this standing on my front porch last week. I thought that the clouds were very interesting looking. You see that the sun is almost down.
A Few Random Pictures...
Very neat clouds! Taken on November 24, 2007 at 5.25pm EST
Same Evening, different magnification.Taken on November 24, 2007 at 5.26pm EST
Moon in the west from my house in the morning at 8.39am EST
Driving down 76 South(Powhite Parkway Toll)
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Saturday, December 01, 2007
Biking Today...
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Off For a Ride!!!
C-YA!!!
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ID Tag Software
If any of you are like me and like to have all of your MP3 collections properly tagged then this utility is for you. There are many tag options ID3v1, ID3v2 and a few others.
I was always looking for a way to remove the ID3v1 tags as you could not get some of the full names of the songs in the space provided. This could only be done with ID3v2 but you would have to go and remove the old tags yourself. The old tags would mess up MP3 player tags.
I found a freeware prog that will remove all of the old ID3v1 tags and leave the ID3v2 tags in place! It is called ID3Remover. I tried it and it works WELL!!
This is a screen shot of the prog.
Here is a direct link to the prog: ID3 Tag RemoverWhat is your opinion?
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Friday, November 30, 2007
Nothing Better To do...
I was on my way to work last night and I took the Powhite Parkway which is 76 north and also a Toll Road. It was about 11.15 pm when this happened. I came to the first set of tools near the Courthouse Road exit and I saw a person from a distance walking through the toll machines. I thought to myself that it was strange as I could see the person who takes the money at the normal booth. When I got closer I saw that it was a State Police. He was evidently looking at the inspection stickers on the windshields of the cars to see if they have expired. He bent over to look at mine and he had to move out of the way so I could place the money into the Exact Change lane. He looked at me and I looked at him kind of strange like don't you have any other thing to do at 11pm at night then to harass people at the toll booths? The interstate has many more people that speed and should be looked after instead of messing with this road. It really pissed me off about this. My sticker is still good!
RMStringer
^^^^^^^^^^^^^
Let teachers and priests and philosophers brood
over questions of reality and illusion.
I know this: if life is an illusion, then I
am no less an illusion, and being thus, the
illusion is real to me. I live, I burn with life, I
love, I slay, and I am content.
(Robert E. Howard, Queen of the Black Coast, Weird Tales, May 1934)
Thursday, November 29, 2007
Verizon Wireless To Introduce ‘Any Apps, Any Device’ Option For Customers In 2008
BASKING RIDGE, NJ — Verizon Wireless today announced that it will provide customers the option to use, on its nationwide wireless network, wireless devices, software and applications not offered by the company. Verizon Wireless plans to have this new choice available to customers throughout the country by the end of 2008.
In early 2008, the company will publish the technical standards the development community will need to design products to interface with the Verizon Wireless network. Any device that meets the minimum technical standard will be activated on the network. Devices will be tested and approved in a $20 million state-of-the-art testing lab which received an additional investment this year to gear up for the anticipated new demand. Any application the customer chooses will be allowed on these devices.
This new option goes beyond just a change in the design, delivery, purchase, and provisioning of wireless devices and applications.
“This is a transformation point in the 20-year history of mass market wireless devices – one which we believe will set the table for the next level of innovation and growth,” said Lowell McAdam, Verizon Wireless president and chief executive officer. “Verizon Wireless is not changing our successful retail model, but rather adding an additional retail option for customers looking for a different wireless experience.”
Verizon Wireless will continue to provide a full-service offering, from retail stores where customers can shop, to 24/7 customer service and technical support, to an easy-to-use handset interface and optimized software applications.
While most Verizon Wireless customers prefer the convenience of full service, the company is listening through today’s announcement to a small but growing number of customers who want another choice without full service.
Both full-service and “bring-your-own” customers will have the advantage of using America’s most reliable network.
Following publication of technical standards, Verizon Wireless will host a conference to explain the standards and get input from the development community on how to achieve the company’s goals for network performance while making it easy for them to deliver devices.
Verizon Wireless has a track record of listening to customers and transforming entrenched industry practices based on those customer needs. The company parted with the industry last year when it introduced pro-rated early termination fees, and in 2004 when it refused to participate in a wireless directory when customers said they didn’t want one. Verizon Wireless also broke with “wireless tradition” when it supported local number portability because customers wanted the freedom to take their number if they switched service providers. Such responsiveness to customers has earned Verizon Wireless the strongest brand reputation in the industry.
About Verizon WirelessVerizon Wireless operates the nation’s most reliable wireless voice and data network, serving 63.7 million customers. The largest U.S. wireless company and largest wireless data provider, based on revenues, Verizon Wireless is headquartered in Basking Ridge, N.J., with 68,000 employees nationwide. The company is a joint venture of Verizon Communications (NYSE: VZ) and Vodafone (NYSE and LSE: VOD). Find more information on the Web at www.verizonwireless.com.
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Tuesday, November 27, 2007
Windows problems...
I just had to do an “Upgrade” to my old Windows Xp Pro installation. I used a prog called Reg Cleaner 4.3 and it hosed a few entries that I needed. After its use, the desktop kept crashing. I used an old trick and instead of doing a complete reinstall, I used the upgrade option. This allowed me to be able to keep all of my settings and reinstall the main OS to a disk state. I will have to reinstall a few other updates, but it is working fine now.
RMStringer
^^^^^^^^^^^^^^^^^^^^^^
You have no conscience and it seems you never will - Cyberaktif
Esther's Follies...Austin Texas
Here are a few pics from the Esther's Follies show that i saw in Austin Texas 2 weekends ago. The show is on 6th Street in downtown Austin and it has been running for 30 years. I had never heard of the show and when i was younger would not have enjoyed it but now I really loved the show and the funny skits and magic tricks that were preformed. The players were top notch and they all had a very political slant to the comedy! If you are ever in Austin, I STRONGLY recommend going to see the show! You will not be disappointed!!! The pics are not the best as i used my Cam Phone to take them.
Ray Anderson He IS TOP NOTCH!!!
Ray Anderson, Austin’s nationally renowned magician has been caught up in the tornado that is Esther’s Follies for over fifteen years. Deemed “best spellbinder” by the Austin Chronicle, Ray perplexes both audience members and curious 6th Street revelers peering through Esther’s trademark windows. Whether as himself or his “Amazing Frank” alter-ego, Ray uniquely combines magic and comedy in a way you probably have never seen before.
Kerry Awn Does a GOOD BUSH Imitation!!
Kerry Awn has rocked Follies audiences for over a decade as Buck Husky, George W., and that patron Saint of the Velveeta Room— Ronnie Velveeta! He’s also band leader of the Uranium Savages, has won the Chronicle’s “Best Comic” title for over a decade, and was even named “Texas State Comic” by the Texas Legislature! He restored the 23rd & Guadalupe mural— Austin’s most memorable, and has a show presently at the South Austin Popular Museum on South Lamar! Check it out at kerryawn.com.
Shannon Sedwick Pulling stuff out of her dress as Patsy Cline (THIS WAS FUNNY) has become Shannon’s trademark at Esther’s, though she is equally at home playing Ann Richards, Madonna, or Hilary Clinton. The mama of the Follies, Shannon keeps the show rolling as producer and performer, stays active in Sixth Street restoration as President of the Old Pecan Street Association and other downtown organizations, and keeps busy with projects created by her co-producer and husband, Michael Shelton.
Esther's Follies is Located at
525 East 6th Street
Austin, TX 78701
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Monday, November 26, 2007
Robot Chicken...
Dicks With Time Machines!
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Sunday, November 25, 2007
Wet light rays.
From RMStringer
Police Secrecy Behind Unmanned Aircraft Test.
"I wasn't ready to publicize this," Executive Assistant Police Chief Martha Montalvo said. She and other department leaders hastily organized a news conference when they realized Local 2 Investigates had captured the entire event on camera.
South Texas College of Law professor Rocky Rhodes, who teaches the constitution and privacy issues, said, "One issue is going to be law enforcement using this and when, by using these drones, are they conducting a search in which they'd need probable cause or a warrant. If the drones are being used to get into private spaces and be able to view where the government cannot otherwise go, and to collect information that would not otherwise be able to collect, that's concerning to me."
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This week...
Well, i am going to close this post by saying to everyone to have a very good Christmas Holiday Season!
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A Button...
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New Links To my Site...
Go and Visit Them!!
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Saturday, November 24, 2007
Friday, November 23, 2007
Pocahontas Park Today...
We got in 8 miles today on the Red and Blue trails. I am totally wasted and my knees are hurting. I will have to go to the gym tomorrow to lift weights. I guess that I am just really tired from work this week…
RMStringer
^^^^^^^^^^^^^
Let teachers and priests and philosophers brood
over questions of reality and illusion.
I know this: if life is an illusion, then I
am no less an illusion, and being thus, the
illusion is real to me. I live, I burn with life, I
love, I slay, and I am content.
(Robert E. Howard, Queen of the Black Coast, Weird Tales, May 1934)
Thursday, November 22, 2007
Strange Files...
Doctors untangle the strange case of the giant hairball!
CNN) -- It may not be the most appetizing reading before a hearty holiday meal, but the New England Journal of Medicine is devoting part of its Thanksgiving issue to a giant hairball -- and not the feline kind.
The prestigious journal details the case of a previously healthy 18-year-old woman who consulted a team of gastrointestinal specialists.
She complained of a five-month history of pain and swelling in her abdomen, vomiting after eating and a 40-pound weight loss.
After a scan of the woman's abdomen showed a large mass, doctors lowered a scope through her esophagus.
It revealed "a large bezoar occluding nearly the entire stomach," wrote Drs. Ronald M. Levy and Srinadh Komanduri, gastroenterologists at Rush University Medical Center in Chicago, Illinois.
For the uninitiated, a bezoar is a hairball.
"On questioning, the patient stated that she had had a habit of eating her hair for many years -- a condition called trichophagia," they wrote.
"It seemed like she'd been doing this for several years," Levy told CNN.
The woman underwent surgery to remove the mass of black, curly hair, which weighed 10 pounds and measured 15 inches by 7 inches by 7 inches, the doctors said.
Five days later, she was eating normally and was sent home.
A year later, the pain and vomiting were gone, the patient had regained 20 pounds "and reports that she has stopped eating her hair."
Reached at his home in Chicago, Levy said he had no idea whether the journal's timing of the publication on Thanksgiving was intentional.
Either way, he said, it would not affect the gastroenterologists' holiday dinner plans -- "We don't get fazed by much."
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Justices To Rule On D.C. Gun Ban
By Robert BarnesWashington Post Staff Writer
The Supreme Court announced yesterday that it will determine whether the District of Columbia's strict firearms law violates the Constitution, a decision that will raise the politically and culturally divisive issue of gun control just in time for the 2008 elections.
The court's examination of the meaning of the Second Amendment for the first time in nearly 70 years carries broad implications for gun-control measures locally and across the country.
The District has the nation's most restrictive law, essentially banning private handgun ownership and requiring that rifles and shotguns kept in private homes be unloaded and disassembled or outfitted with a trigger lock. The U.S. Court of Appeals for the District of Columbia Circuit declared it unconstitutional last year, becoming the first appeals court to overturn a gun-control law because of the Second Amendment.
For years, legal scholars, historians and grammarians have debated the meaning of the amendment because of its enigmatic wording and odd punctuation: "A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed."
Gun-rights proponents say the words guarantee the right of an individual to possess firearms. Gun-control supporters say the words convey only a civic or "collective" right to own guns as part of service in an organized military organization. The Bush administration said in 2002 that it supports the individual-rights position.
Robert A. Levy, a scholar at the libertarian Cato Institute who has spent years planning a challenge that would reach the Supreme Court, called the court's decision to take the case "good news for all Americans who would like to be able to defend themselves where they live and sleep."
"And it's especially good news for residents of Washington, D.C., which has been the murder capital of the nation despite an outright ban on all functional firearms since 1976," he said.
Mayor Adrian M. Fenty (D) has said the District's up-and-down homicide rate would have been higher without the ban, and that the law is a locally supported move to protect police officers, children and other victims of gun violence.
"It's the will of the people of the District of Columbia that has to be respected," Fenty said at a news conference with D.C. Attorney General Linda Singer and several D.C. Council members. "We should have the right to make our own decisions."
He added: "We believe the U.S. Constitution is on our side."
The two sides proposed competing constitutional questions, so the court wrote its own, saying it would determine whether provisions of the District's law "violate the Second Amendment rights of individuals who are not affiliated with any state-regulated militia, but who wish to keep handguns and other firearms for private use in their homes." The court will probably hear the case in March.
The court's last examination of the amendment was in 1939, when it ruled in U.S. v. Miller that a sawed-off shotgun transported across state lines by a bootlegger was not what the amendment's authors had in mind when they were protecting arms needed for military service.
Since then, almost all of the nation's courts of appeal have read the ruling to mean that the amendment conveys only a collective right to gun ownership. But two of them, the D.C. Circuit and the 5th Circuit, have endorsed the individual-rights view, and so have some legal scholars who normally take positions on the left.
Mark V. Tushnet, a Harvard law professor whose new book, "Out of Range," is a legal and historical examination of the Second Amendment, concluded that the legal arguments on each side "are in reasonably close balance."
There is scant evidence about the justices' views.
Justices Clarence Thomas and Antonin Scalia have made statements that seem to show their sympathy for the individual-rights argument. Chief Justice John G. Roberts Jr. said at his confirmation hearing that he believed the court in its Miller decision "sidestepped" the fundamental question.
Levy and co-counsel Clark M. Neily III and Alan Gura worked for years to assemble a challenge to the D.C. ban that the courts would accept. Their plaintiffs are law-abiding citizens who want the weapons for self-defense rather than people appealing criminal convictions for possessing weapons.
The case is called District of Columbia v. Heller because of security guard and D.C. resident Dick A. Heller, 65, whose application for a permit to keep a handgun in his home was denied by the city.
A federal district judge ruled against Heller and other residents who brought the suit, but a three-judge panel of the appeals court overturned that decision. By a 2 to 1 vote, the judges ruled that the Second Amendment protects an individual's right to private firearms and self-defense that "existed prior to the formation of the new government under the Constitution."
The petition filed by the D.C. attorney general said the appeals court is wrong for three reasons: It recognizes an individual rather than a collective right, the Second Amendment serves as a restriction only on federal interference with state-regulated militias and state-recognized gun rights, and the District is within its rights to protect its citizens by banning a certain type of gun.
The gun-rights lawyers said they agreed that even a recognition of an individual right could allow the government to make reasonable restrictions, but not the ban the District imposes.
Both sides acknowledge that the Second Amendment pertains to federal restrictions rather than to restrictions imposed by states and that the District's unique status presents something of a jurisdictional quandary. But Maryland and three other states filed a brief saying that all have a stake in the case, because allowing the appeals court ruling to stand would destabilize current law and "cast a cloud over all federal and state law restricting access to firearms."
National groups on both sides of the gun-control issue are jittery about bringing the case to the Supreme Court, because of the uncertainty about the outcome.
"We're nervous," said Paul Helmke, president of the Brady Campaign to Prevent Gun Violence. "Anytime you go to the Supreme Court, you could end up with all sorts of gun laws being called into question."
The National Rifle Association was also initially skeptical about the case, but Executive Vice President Wayne LaPierre said he is more confident of a positive outcome for his group with Roberts and Justice Samuel A. Alito Jr. on the court.
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Dc Gun Laws...
The Case For Reforming The District of Columbia`s Gun Laws |
H.R. 1399/S. 1001, the "District of Columbia Personal Protection Act," introduced in the House by Rep. Mike Ross (D-Ark.) and Rep. Mark Souder (R-Ind.) and in the Senate by Senator Kay Bailey Hutchison (R-Tex.), would end D.C.'s prohibition on using guns for self-defense in one's home and conform other D.C. gun laws to federal laws, while retaining stiff penalties for illegal gun possession and gun crimes. It would do none of the things claimed by anti-gun groups. The legislation is long overdue. In 1976, D.C.'s City Council thumbed its nose at Congress, the 14th Amendment's guarantee of "equal protection of the laws," and the rest of the U.S., and began conducting a social experiment of its own design against the city's law-abiding residents. The experiment, unlike anything known elsewhere in America, took the form of the Firearms Control Regulations Act, which required that firearms kept at home be rendered useless for protection by being "unloaded, disassembled, or bound by a trigger lock or similar device." It required that all privately owned firearms be registered, and prohibited possession of a handgun not registered with city police prior to Sept. 24, 1976, and re-registered by Feb. 5, 1977. The results have been catastrophic. Since D.C. imposed its 1976 laws, it has earned the unfortunate distinction, "murder capital of the United States." D.C.'s murder rate had been declining before 1976, but it increased thereafter. Between 1976-1991, it rose 200%, while the U.S. murder rate rose only 9%. (FBI, D.C. Police)
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RMSTringer
+++++++++++++++
Wednesday, November 21, 2007
Mountain Biking Today...
We went to Pocahontas Park and we did the Red Trail. IT was fun as we had not ridden it in a long time. The redid a section of the trial and made a Half-Pipe out of it. I saw it and rode it several weeks ago with Mark. I will have some video clips of a few parts of the trial. Jeff brought his camera and we used the video function. After we rode the Red, We went to the Green trial and it was a good fun ride on that trial we had 6.69 miles when we made it back to the Quala Lot. I hope to get some more ridding in this weekend!!
God Bless and have a good Thanksgiving Day!!
RMStringer
******************
"Seduction is thus a central, indeed in certain respects, the central idea, in political life.
It signifies a course of action deliberately designed by one or more interested
agents to undermine and replace some established loyalty."
Kenneth Minogue (November issue of The New Criterion)
Monday, November 19, 2007
Recovery Thoughts...
I was in Austin all weekend for my brother’s wedding. It was very nice and a good time was had by all. There was lots of drinking by the wedding party which I was a member, but I did not drink. It was strange. I really never think about doing drugs. It is just a non-issue for me. When I touched down in Austin at the airport I had a very strange feeling like I wanted to use. I was back in Austin, in the part of town where all the bad stuff is located. I had to catch a taxi to be brought to the wedding rehearsal and the guy drove me right down K blvd, I kind of freaked when I saw several streets that I used to roll down when I was using. It was really strange being on that side of town and seeing those streets. I had so many different thoughts going on inside my head that it was crazy like “wouldn’t it be nice” kind of thing and then I snapped back into reality! What the hell was I thinking? I knew that it was a non-possibility and that I would never go down those streets again. I have over 5.5 years and way too much to lose over some bullshit like that. Being sober is the best think that I could have done in my life. It was part of a not so natural maturing process that I have undergone over the last 5+ years. I am very grateful for my sobriety. And let me be clear on this; it has been over 5.5 years since I drank and may 15, 2008 it will be 5 years of continued clean life with no drugs.
Some people go their whole live and never recover. The Big Book promises that it does happen! You do not have to go through life and be a miserable “recovering” person, you CAN and WILL RECOVER if you do what is suggested in the book!
God Bless everyone…
RMStringer
^^^^^^^^^^^^^^^^^^^^
"Your life is the sum of a remainder of an unbalanced
equation inherent to the programming of the matrix.
You are the eventuality of an anomaly, which despite
my sincerest efforts I have been unable to eliminate
from what is otherwise a harmony of mathematical precision.
While it remains a burden assiduously avoided, it is not
unexpected, and thus not beyond a measure of control.
Which has led you, inexorably, here." - The Architect, The Matrix Reloaded
Sunday, November 18, 2007
Saturday, November 17, 2007
Friday, November 16, 2007
Travel Problems...
From RMStringer
Thursday, November 15, 2007
Wednesday, November 14, 2007
Blinky's Episode 2: Dwight T. Albatross presents!
Just some of the amazing stuff: Steve Niles, Kaitlin Olson, MacPherson & Boatwright hit you with some Irving Rat from Poo, Ms. Monster, Mia Albatross, a Billy Purgatory Storybook with Moses + some SPECIAL GUEST art, Susan Heidi, Kim Falcon, and Ihaveyourshit does the holidays! So much more, I can't even remember it all!
Blinky's on the Web! Click!
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Holidays....
You know what I can’t stand? I bet many of you are like this as well; Christmas Advertising!
I HATE to go into Wall Mart and see all the Christmas decorations up all over the dam store especially when they put them up a few days after Halloween. I mean we have not gotten to Thanks Giving yet and Christmas stuff is plastered all of the store. It was a hell of a sight to see at 8.30am this morning; a big dam tree at the entrance to the store. All the Christmas decorations were prominently displayed in the front and it is just doo commercial. I remember a kid that there used to be “seasons” where everything had its place! The 4th of July had its time, then Labor Day, Then we would have Halloween. The stores would kick it up a notch and place stuff out like candy and costumes, then they would take them down and prepare for Thanksgiving. Shortly after that, they would place Christmas items up all about the store, none of this crap of blasting it to your face before Thanksgiving has happened yet. They are trying to make a buck earlier and with Ohhh “Black Friday” and the “specials” People flock like zombified morons to get the early bird specials and this only increases the HYPE of the whole madness…
Ok, Now to sleep!
RMStringer
^^^^^^^^^^^^^
Let teachers and priests and philosophers brood
over questions of reality and illusion.
I know this: if life is an illusion, then I
am no less an illusion, and being thus, the
illusion is real to me. I live, I burn with life, I
love, I slay, and I am content.
(Robert E. Howard, Queen of the Black Coast, Weird Tales, May 1934)
Tuesday, November 13, 2007
Sunday, November 11, 2007
Cold night cooling tower
From my LGVX8600 phone.
Saturday, November 10, 2007
Good Recipes...
I am going to post tomorrow a few recipes that I think yall might enjoy. One is for Chicken Chili and the other is for Brisket that I cook. My wife made the Chicken Chili tonight and it was very good!!
RMStringer
^^^^^^^^^^^^^^^^^^^^^^
You have no conscience and it seems you never will - Cyberaktif
Friday, November 09, 2007
Comcast Speed...
I guess that they have upped the speed of the downloads as I am getting peaks at 9.84 mbps!! That is nice!!!
RMStringer
^^^^^^^^^^^^^
Let teachers and priests and philosophers brood
over questions of reality and illusion.
I know this: if life is an illusion, then I
am no less an illusion, and being thus, the
illusion is real to me. I live, I burn with life, I
love, I slay, and I am content.
(Robert E. Howard, Queen of the Black Coast, Weird Tales, May 1934)
Computer problems...
Thursday, November 08, 2007
" Nature Creates a River "
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Twin Musical Tesla Coils playing Music...
Twin Solid State Musical Tesla coils playing Mario Bros theme song at the 2007 Lightning on the Lawn Teslathon sponsored by DC Cox (Resonance Research Corp) in Baraboo WI. The music that you hear is coming from the sparks that these two identical high power solid state Tesla coils are generating. There are no speakers involved. The Tesla coils stand 7 feet tall and are each capable of putting out over 12 foot of spark. They are spaced about 18 feet apart. The coils are controlled over a fiber optic link by a single laptop computer. Each coil is assigned to a midi channel which it responds to by playing notes that are programed into the computer software.
Mario Bros
Sugar Plum Fairy
Tetris Theme
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5 healthy habits that can be damaging
Work, worrying and waah-ing babies may not be to blame…
You try and get eight hours sleep, eat breakfast and exercise regularly. So why are you so tired? New research has found that it’s not just crying babies or long work hours that rob us of energy - healthy habits can be just as damaging. You hear about the benefits of a new diet or exercise and can take it to extremes.
Here’s how to stay fit but have more bounce.
Catching up on ZZZs
When there’s nothing to drag you out of bed on the weekend, it’s tempting to keep snoozing - but this can leave you groggy. ‘Sleeping more over the weekend won’t make up for lost slumber during the week,’ says Kathleen McGrath, an insomniac expert.
‘It’ll just interfere with your pineal gland’s ability to produce the sleep hormone melatonin - which is why you’ll spend Sunday night counting sheep.’Fight the fatigue: Stick to eight hours shut eye, even on the weekend. Still tired? Have a30-minute nap in the afternoon. It’ll help you produce more melatonin for a better night’s rest.
Your morning shower
There’s nothing like a steaming shower to make you feel refreshed first thing. So why is it that somewhere between towelling off and getting dressed you’re ready to crawl back under the doona? ‘A hot shower raises your body’s temperature,’ explains Kathleen.
‘When it drops back to hormal, the brain produces melatonin and tells your body it’s time to sleep.’
Fight the fatigue: Work the effect a hot soak has on your body by having your scrub two hours before bedtime. That way, you’ll be out like a light as soon as your head hits the pillow. If you can’t live without your morning rinse, hit the cold tap in the shower for just a few seconds before you jump out as this kick-starts your nervous system and makes you feel full of zing.
A hearty breakfast
Breakfast really is the most important meal of the day. But if it’s too big, you may feel sapped of energy before lunchtime. A large meal loaded with sugar and refined carbs like white bread and sugary cereals drives blood sugar levels up but then you get an energy dip a few hours after eating.Fight the fatigue: The trick here is to go for more protein at breakfast. It stabilises your blood sugar, which determines how peckish and energetic you feel. Have a slice of wholegrain toast with eggs or peanut butter. The proteins will give you 75% more energy.
Being a diet saint
While munching all day is not a good idea, not eating anything between meals isn’t either. Go for more than four hours without food and your blood sugar may drop and you’ll feel zonked. This can leave you cranky, lazy in the afternoon and ravenous by the time you get home.Fight the fatigue. Eat five small meals to keep your energy levels on an even keel. Good choices include a handful of almonds or Ryvita with hummus.
Your gym membership
Exercising intensively daily can cause your body’s glutamine - the most abundant amino acid in out bodies - to crash, which can weaken your immune system. You’ll just feel wiped out.
Fight the fatigue: Listen to your body. If it says ‘ouch’, slow down. Have a few sessions doing something gentle, like swimming. This gives our muscles time to rest and recover from the physical strain you’ve put them through and keeps exercise fun.
I hope this helps
Live life to its fullest,
Rowell Bulan M.D.Your Guide To HomeHealth Care
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