5 healthy habits that can be damaging

These are very interesting to me as i have always heard "Eat a good breakfast" and because i work night-shift, my mother always says "that i am not getting enough sleep" that i should sleep in during the weekend. Well, this article tells different about several of thses old standards.

Work, worrying and waah-ing babies may not be to blame…

You try and get eight hours sleep, eat breakfast and exercise regularly. So why are you so tired? New research has found that it’s not just crying babies or long work hours that rob us of energy - healthy habits can be just as damaging. You hear about the benefits of a new diet or exercise and can take it to extremes.

Here’s how to stay fit but have more bounce.

Catching up on ZZZs
When there’s nothing to drag you out of bed on the weekend, it’s tempting to keep snoozing - but this can leave you groggy. ‘Sleeping more over the weekend won’t make up for lost slumber during the week,’ says Kathleen McGrath, an insomniac expert.

‘It’ll just interfere with your pineal gland’s ability to produce the sleep hormone melatonin - which is why you’ll spend Sunday night counting sheep.’Fight the fatigue: Stick to eight hours shut eye, even on the weekend. Still tired? Have a30-minute nap in the afternoon. It’ll help you produce more melatonin for a better night’s rest.

Your morning shower
There’s nothing like a steaming shower to make you feel refreshed first thing. So why is it that somewhere between towelling off and getting dressed you’re ready to crawl back under the doona? ‘A hot shower raises your body’s temperature,’ explains Kathleen.
‘When it drops back to hormal, the brain produces melatonin and tells your body it’s time to sleep.’
Fight the fatigue: Work the effect a hot soak has on your body by having your scrub two hours before bedtime. That way, you’ll be out like a light as soon as your head hits the pillow. If you can’t live without your morning rinse, hit the cold tap in the shower for just a few seconds before you jump out as this kick-starts your nervous system and makes you feel full of zing.

A hearty breakfast
Breakfast really is the most important meal of the day. But if it’s too big, you may feel sapped of energy before lunchtime. A large meal loaded with sugar and refined carbs like white bread and sugary cereals drives blood sugar levels up but then you get an energy dip a few hours after eating.Fight the fatigue: The trick here is to go for more protein at breakfast. It stabilises your blood sugar, which determines how peckish and energetic you feel. Have a slice of wholegrain toast with eggs or peanut butter. The proteins will give you 75% more energy.

Being a diet saint
While munching all day is not a good idea, not eating anything between meals isn’t either. Go for more than four hours without food and your blood sugar may drop and you’ll feel zonked. This can leave you cranky, lazy in the afternoon and ravenous by the time you get home.Fight the fatigue. Eat five small meals to keep your energy levels on an even keel. Good choices include a handful of almonds or Ryvita with hummus.

Your gym membership
Exercising intensively daily can cause your body’s glutamine - the most abundant amino acid in out bodies - to crash, which can weaken your immune system. You’ll just feel wiped out.

Fight the fatigue: Listen to your body. If it says ‘ouch’, slow down. Have a few sessions doing something gentle, like swimming. This gives our muscles time to rest and recover from the physical strain you’ve put them through and keeps exercise fun.

I hope this helps

Live life to its fullest,
Rowell Bulan M.D.Your Guide To HomeHealth Care


What is your opinion?
Blogroll Me!

Health...

How many of you can say that you are truly healthy? I would like to be able to say that, but I can’t. I get regular exercise as all of you know and I feel much better for doing it. When I went to the doctor about 9 months ago, he said that my BMI (Body Mass Index) was a little high for my height and age. I told him that I would start trying to ride my bike more and that was over 9 months ago. I checked my BMI about 3 weeks ago and I was lower than what it should be. I am very happy about that.

For most of my life I have not liked vegetables. I still do no like them, but I am trying to eat more of them I do use supplements to offset the lack of eating them. Where I work, I walk an incredible amount because of the nature of my job I am on my feet a lot. So, I think that in conjunction with biking and walking as well as cutting down on the snacks, I have been able to loose about 20 pounds without even dieting. To be blessed with good health is wonderful.

I guess that there comes a time in everyone’s life when they say it is time to get in shape and try to live a more healthy life. Now is the time for me. I turned 36 last week and I have not been in this good of shape for at least 15+ years. I just done want to be a 55 year old man with a pot belly and bad health due to medical complications. If it happens, I want to know that I did everything that I could to have prevented it. So I encourage each and every one of you to take charge of your health and get some exercise. Start off slow if you have to, but please start!! It has made a dramatic difference in my life. I went from a size 34-36 now to a 32-34. All of my shorts fit loose...


What is your opinion?

This morning...

Well, I got off work at ~7.15am and then proceeded to go to Powhite Park to ride bikes. Mark and my friend Mike. It was Mike's first time to ride Powhite and only his second time to ride bikes in that type of environment. Our friend Jeff called in and said that he would not be able to make it.

We started slow and went to the top so we could take him down the 1/2pipe. He really enjoyed it and then we went to some other trails and all in all, we rode about 4.5 miles! It was a good time and I found out that he was from Texas and lived in San Antonio and some other interesting facts about him. So, needless to say, we all hit it off very well!

I got home around 10.15am ad took a shower and then went to bed. When I started ridding bikes about 8-9 months ago, I weighed around 185-190 lbs. When I got on the scales Wednesday, I clocked in at 172lbs. It sounds like a Bow-Flex commercial, but I am going to be 36 in 2 months and I will be in perhaps better shape than I have been in many years. I play hard, but I get good benefits from it so I will continue.

What is your opinion?