Sunday, September 30, 2007

Today at Pocahontis Park

Mark and i went for a bike ride today and we go to the park at 9am We started off with the Red trail and then we rode the entire Blue trail. At that point, we had ridden just under 8 miles. We then decided to go ahead and ride the Green trail. It was about 4 miles. We decided to see how fast we could do it in and we rode hard and fast! We did the entire Green trail in about 25 minutes! The whole ride was from start to finish 11.01 miles and we averaged about 7.6 miles per hour. We had a very good ride and it was fun!! I did not go and work out today as that was all that i needed, perhaps i will go tomorrow evening...



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