Moutain Biking and Health Benefits...

Last year about November I went to the doctor for a physical. He did all the blood work and all that stuff. My results came back good. My blood pressure is about 127/80 and my Triglycerides are about 189 which are in the good range. He said that I needed to loose some weight. At that time, I was about 185-190 and I am 5'8'' He suggested that I ride my bike more and that it would help. I said ok. I was going to try to anyway as I like to do it.

A few weeks ago, I realized that my pants were fitting very loose. They are a 34 waste. So after noticing that, I got on the scales after I took a shower and was amazed. I weighed 172!! I got on them on Sunday night and I was 169. I am on the first belt hole and all my 34 stuff fits me very loose. So with out even trying to loose weight, I have done it. I do not diet!! I eat what I want to and also at work I walk an incredible amount because of the size of the Fab that I work in. I walk an average of 10,000 steps a shift! So you see the reason that I do not diet. I am a very finicky eater! I only like cretin things.

I would like to ride about 12-15 miles a week, but my work schedule is very demanding at this time so that is not possible. I did however ride over this weekend a total of 16 miles! Riding on a trail is not like riding on the road or surface streets. Trail riding is much more demanding because of the terrain. I am very proud of what I have accomplished with my mountain bike ridding. It is great fun and I reap some good benefits from it! Don't get me wrong, I do get sore in my legs and my lower back from riding, and I have had a few wrecks, but it is all worth it.

What is your opinion?