Sunday, November 11, 2007
Cold night cooling tower
From my LGVX8600 phone.
Saturday, November 10, 2007
Good Recipes...
I am going to post tomorrow a few recipes that I think yall might enjoy. One is for Chicken Chili and the other is for Brisket that I cook. My wife made the Chicken Chili tonight and it was very good!!
RMStringer
^^^^^^^^^^^^^^^^^^^^^^
You have no conscience and it seems you never will - Cyberaktif
Friday, November 09, 2007
Comcast Speed...
I guess that they have upped the speed of the downloads as I am getting peaks at 9.84 mbps!! That is nice!!!
RMStringer
^^^^^^^^^^^^^
Let teachers and priests and philosophers brood
over questions of reality and illusion.
I know this: if life is an illusion, then I
am no less an illusion, and being thus, the
illusion is real to me. I live, I burn with life, I
love, I slay, and I am content.
(Robert E. Howard, Queen of the Black Coast, Weird Tales, May 1934)
Computer problems...
Well i messed up my Ubuntu 7.10 system yesterday. I wanted to upgrade from Desktop to Studio and it did not work! You cant do that! During the process i had to format the comp and during the Studio install, it messed up. So today, i have to do a total OEM Ubuntu Studio install and then go about getting the software upgrades reinstalled. It is going to be a royal pain to do this as Linux uses command line to get some upgrades done and it takes time. From my LGVX8600 phone. From RMStringer
Thursday, November 08, 2007
" Nature Creates a River "
I saw thes on a site and wanted to publish them for yall to enjoy!
These are cool!!
What is your opinion?
Blogroll Me!
Blogroll Me!
Twin Musical Tesla Coils playing Music...
This is WAY COOL. Have yourself a listen!!!
Twin Solid State Musical Tesla coils playing Mario Bros theme song at the 2007 Lightning on the Lawn Teslathon sponsored by DC Cox (Resonance Research Corp) in Baraboo WI. The music that you hear is coming from the sparks that these two identical high power solid state Tesla coils are generating. There are no speakers involved. The Tesla coils stand 7 feet tall and are each capable of putting out over 12 foot of spark. They are spaced about 18 feet apart. The coils are controlled over a fiber optic link by a single laptop computer. Each coil is assigned to a midi channel which it responds to by playing notes that are programed into the computer software.
Mario Bros
Sugar Plum Fairy
Tetris Theme
What is your opinion?
Blogroll Me!
Twin Solid State Musical Tesla coils playing Mario Bros theme song at the 2007 Lightning on the Lawn Teslathon sponsored by DC Cox (Resonance Research Corp) in Baraboo WI. The music that you hear is coming from the sparks that these two identical high power solid state Tesla coils are generating. There are no speakers involved. The Tesla coils stand 7 feet tall and are each capable of putting out over 12 foot of spark. They are spaced about 18 feet apart. The coils are controlled over a fiber optic link by a single laptop computer. Each coil is assigned to a midi channel which it responds to by playing notes that are programed into the computer software.
Mario Bros
Sugar Plum Fairy
Tetris Theme
What is your opinion?
Blogroll Me!
5 healthy habits that can be damaging
These are very interesting to me as i have always heard "Eat a good breakfast" and because i work night-shift, my mother always says "that i am not getting enough sleep" that i should sleep in during the weekend. Well, this article tells different about several of thses old standards.
Work, worrying and waah-ing babies may not be to blame…
You try and get eight hours sleep, eat breakfast and exercise regularly. So why are you so tired? New research has found that it’s not just crying babies or long work hours that rob us of energy - healthy habits can be just as damaging. You hear about the benefits of a new diet or exercise and can take it to extremes.
Here’s how to stay fit but have more bounce.
Catching up on ZZZs
When there’s nothing to drag you out of bed on the weekend, it’s tempting to keep snoozing - but this can leave you groggy. ‘Sleeping more over the weekend won’t make up for lost slumber during the week,’ says Kathleen McGrath, an insomniac expert.
‘It’ll just interfere with your pineal gland’s ability to produce the sleep hormone melatonin - which is why you’ll spend Sunday night counting sheep.’Fight the fatigue: Stick to eight hours shut eye, even on the weekend. Still tired? Have a30-minute nap in the afternoon. It’ll help you produce more melatonin for a better night’s rest.
Your morning shower
There’s nothing like a steaming shower to make you feel refreshed first thing. So why is it that somewhere between towelling off and getting dressed you’re ready to crawl back under the doona? ‘A hot shower raises your body’s temperature,’ explains Kathleen.
‘When it drops back to hormal, the brain produces melatonin and tells your body it’s time to sleep.’
Fight the fatigue: Work the effect a hot soak has on your body by having your scrub two hours before bedtime. That way, you’ll be out like a light as soon as your head hits the pillow. If you can’t live without your morning rinse, hit the cold tap in the shower for just a few seconds before you jump out as this kick-starts your nervous system and makes you feel full of zing.
A hearty breakfast
Breakfast really is the most important meal of the day. But if it’s too big, you may feel sapped of energy before lunchtime. A large meal loaded with sugar and refined carbs like white bread and sugary cereals drives blood sugar levels up but then you get an energy dip a few hours after eating.Fight the fatigue: The trick here is to go for more protein at breakfast. It stabilises your blood sugar, which determines how peckish and energetic you feel. Have a slice of wholegrain toast with eggs or peanut butter. The proteins will give you 75% more energy.
Being a diet saint
While munching all day is not a good idea, not eating anything between meals isn’t either. Go for more than four hours without food and your blood sugar may drop and you’ll feel zonked. This can leave you cranky, lazy in the afternoon and ravenous by the time you get home.Fight the fatigue. Eat five small meals to keep your energy levels on an even keel. Good choices include a handful of almonds or Ryvita with hummus.
Your gym membership
Exercising intensively daily can cause your body’s glutamine - the most abundant amino acid in out bodies - to crash, which can weaken your immune system. You’ll just feel wiped out.
Fight the fatigue: Listen to your body. If it says ‘ouch’, slow down. Have a few sessions doing something gentle, like swimming. This gives our muscles time to rest and recover from the physical strain you’ve put them through and keeps exercise fun.
I hope this helps
Live life to its fullest,
Rowell Bulan M.D.Your Guide To HomeHealth Care
What is your opinion?
Blogroll Me!
Work, worrying and waah-ing babies may not be to blame…
You try and get eight hours sleep, eat breakfast and exercise regularly. So why are you so tired? New research has found that it’s not just crying babies or long work hours that rob us of energy - healthy habits can be just as damaging. You hear about the benefits of a new diet or exercise and can take it to extremes.
Here’s how to stay fit but have more bounce.
Catching up on ZZZs
When there’s nothing to drag you out of bed on the weekend, it’s tempting to keep snoozing - but this can leave you groggy. ‘Sleeping more over the weekend won’t make up for lost slumber during the week,’ says Kathleen McGrath, an insomniac expert.
‘It’ll just interfere with your pineal gland’s ability to produce the sleep hormone melatonin - which is why you’ll spend Sunday night counting sheep.’Fight the fatigue: Stick to eight hours shut eye, even on the weekend. Still tired? Have a30-minute nap in the afternoon. It’ll help you produce more melatonin for a better night’s rest.
Your morning shower
There’s nothing like a steaming shower to make you feel refreshed first thing. So why is it that somewhere between towelling off and getting dressed you’re ready to crawl back under the doona? ‘A hot shower raises your body’s temperature,’ explains Kathleen.
‘When it drops back to hormal, the brain produces melatonin and tells your body it’s time to sleep.’
Fight the fatigue: Work the effect a hot soak has on your body by having your scrub two hours before bedtime. That way, you’ll be out like a light as soon as your head hits the pillow. If you can’t live without your morning rinse, hit the cold tap in the shower for just a few seconds before you jump out as this kick-starts your nervous system and makes you feel full of zing.
A hearty breakfast
Breakfast really is the most important meal of the day. But if it’s too big, you may feel sapped of energy before lunchtime. A large meal loaded with sugar and refined carbs like white bread and sugary cereals drives blood sugar levels up but then you get an energy dip a few hours after eating.Fight the fatigue: The trick here is to go for more protein at breakfast. It stabilises your blood sugar, which determines how peckish and energetic you feel. Have a slice of wholegrain toast with eggs or peanut butter. The proteins will give you 75% more energy.
Being a diet saint
While munching all day is not a good idea, not eating anything between meals isn’t either. Go for more than four hours without food and your blood sugar may drop and you’ll feel zonked. This can leave you cranky, lazy in the afternoon and ravenous by the time you get home.Fight the fatigue. Eat five small meals to keep your energy levels on an even keel. Good choices include a handful of almonds or Ryvita with hummus.
Your gym membership
Exercising intensively daily can cause your body’s glutamine - the most abundant amino acid in out bodies - to crash, which can weaken your immune system. You’ll just feel wiped out.
Fight the fatigue: Listen to your body. If it says ‘ouch’, slow down. Have a few sessions doing something gentle, like swimming. This gives our muscles time to rest and recover from the physical strain you’ve put them through and keeps exercise fun.
I hope this helps
Live life to its fullest,
Rowell Bulan M.D.Your Guide To HomeHealth Care
What is your opinion?
Blogroll Me!
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