I will have several stories up here tonight. I hope to see you back…
RMStringer
^^^^^^^^^^^^^^^^^^^^^^
You have no conscience and it seems you never will - Cyberaktif
Most of my music[s] are of the cinematic nature. If you need something, please contact me so we can partner on a project. I have many varied musical influences that include The KLF, Pink Floyd, Skinny Puppy, and Front 242, as well as Classic Rock. I mix music as much for self-expression and keeping my mind sharp because it’s simply etched into My soul. Much Love!! Contact: DjRenigade@proton.me
I will have several stories up here tonight. I hope to see you back…
RMStringer
^^^^^^^^^^^^^^^^^^^^^^
You have no conscience and it seems you never will - Cyberaktif
It has been a boring week. We joined a gym and I have ridden 22 miles on the stationary bikes. I was doing the cardio workout program on the bike. I would ride for 30 minutes and try to get 11 miles. That meant less than a 2.5 minute mile and I would get my heart rate to 147 bpm. That was the target. I was able to achieve that. I am also working out for my back to strengthen it up by doing dead lifts. I do 4 sets of 10 at 100 lbs and then 2 sets of 10 at 110 lbs. So I am sore today. I took the night off, but I think that I am going in the morning before I have to sleep to get ready for work for the weekend. Also, my Grandparents and Uncle are coming out here! They start driving on Saturday and will get here on Sunday. I can’t wait to see them!! Well, have a good evening…
RMStringer
________________________________
What have I done
What lies I have told
I've played games with the ones that
rescued my soul
Oh, have I come to the point where I'm losing the grip
Or is it still time to get into
The swing of things - A - Ha 1986
Very Classy Act!!!
Good Look for Her!!!





Mark attempting another stunt on Bell Isle. I call this place "Flat Rock Park" as you can only access it via the foot bridge over the James River. This area is really awsome to ride on and walk around. This is also part of the Buttermilk Trail System.
I am on the Green Trail in Pocahontas State Park. This was taken on Sunday. We rode the Red Trail and then we wanted to "warm-down" and went on the Green trail.
At this point, we had ridden 9.03 miles around the James River on both of the banks of it. Very challenging trails as there were several different parks that make up the loop.
Here is the link to the whole collection of pics.
http://www.flickr.com/photos/rmstringer/sets/72157600393338093/
Forest Hill Park Mountain Bike Trail
"Description: Short small network of trails through a formerly fabulous (100 years ago or so), then dilapidated, now archeological find type of site. This park has been neglected for so long it has become beautiful again. Trails in this park were part of the Xterra race (June 2004). These trails are accessible from Reedy Creek (which is along the Buttermilk trail). Excellently difficult to climb hills, both single track and paved. An excellent whoop-dee-whoop on the East end (a bit hard to find, go over the creek near Forest Hill Avenue). Short trails, but worth exploring while riding the Buttermilk/Belle isle trails."
Looking back at downtown Richmond over the James River going to Bell Isle. It is all part of the Buttermilk Trail System.
Treadgar bridge!Just a little test with a video. This is a new feature that Blogger is working on.
What is your opinion?
I really like this feature. These are just some funny clips that i have...
Credit: Credit: AIRS Science Team, NASA/JPL


My Co-Author Jimmy Freeman with be at the Comics Con in San Diego and will be sending live pics and reports via the Blog to us. So please be looking forward for that!!
Here is the Link to the Convention : http://www.comic-con.org/
RMStringer
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"Seduction is thus a central, indeed in certain respects, the central idea, in political life.
It signifies a course of action deliberately designed by one or more interested
agents to undermine and replace some established loyalty."
Kenneth Minogue (November issue of The New Criterion)